Many people feel changed after a Yoga class. They feel energized, more peaceful, and less worried. But does the peace of mind acquired in class remain? After the positive vibes acquired in class, we can find ourselves quickly reverting to frustration over traffic delays or anxiety over our endless to-do list.

Lasting changes in our state of mind require more internal effort and more information than that covered in a group Yoga class. Yoga can help you transform, but it must become a way of living your life, rather than a small piece of your day.

In this workbook, Caroline McCarter demystifies and simplifies ancient Yoga practices and philosophy.

She shows you how deeper Yoga practices can be done in a short amount of time and still be effective in creating a sustained peace of mind. This workbook empowers you to find internal equanimity no matter what is happening externally in your life.

About the Author

Caroline McCarter is a Yoga therapist who began her studies at the University of Michigan, in 1997. After a decade of in-depth instruction from renowned teachers such as A.G. Mohan, Indra Mohan, and Ganesh Mohan, she opened a private practice in Austin, Texas. Her years of teaching clients of varied needs and abilities inspired her to write this workbook. “My goal for the book,” she says, “is to introduce others to the profound benefits of a classical Yoga practice.” For more information about Caroline’s continuing studies and teachings, click here.