A Workbook of Authentic Practices
Many individuals have needs that are not met by group classes. Yoga Therapy is tailored to your specific needs. While there are many classes in Austin, Caroline uses the traditional guru-student teaching style to move toward your goal in intelligent, orderly steps. Since no two individuals are identical, each person's starting point will be different, even though the goals may be the same. Caroline takes into account your unique starting point, specific characteristics, what is currently happening in your life, body, and environment, then accurately determines the best route for you to reach your goal through Yoga.
Caroline’s consultations, include a written practice plan & stress reducing breathing exercises. Each private yoga class plan is specifically tailored to meet the individual’s needs, in order to achieve the most consistent, positive results possible. That means some therapeutic yoga plans include meditation techniques & philosophical study guides, journaling, and more depending on the individual’s goals.
No matter where you find yourself in life and with your practice, Caroline can design a plan just right for you!
Consider these benefits that private yoga instruction can offer:
Caroline recommends a minimum of six sessions. In the first private yoga class we discuss your symptoms and goals as well as gain insight into your current abilities of movement and breath. In your second session, Caroline designs a program to do at home with specific yoga postures that address your specific needs. The next session will fine-tune the postures and breathing and add appropriate postures to encourage your progress. Follow-up sessions are available weekly, monthly or even yearly as is appropriate given your proximity and individual situation. Many students have a workable plan after 6-12 sessions. Others prefer to continue working one-on-one with Caroline indefinitely. Private yoga instruction locations may be at the Yoga RX studio, but are also available in your home or office.
Investing in yourself is one of the most important things you can do to create lasting happiness and contentment. Semi-private sessions or small group classes are also available! Please call 512.554.3988 for estimates.